Showing posts with label percaya la kat wa... Show all posts
Showing posts with label percaya la kat wa... Show all posts

28.3.09

Transformation

Konsert Akademi Fantasia is now moving towards week 4 now. . So, as we seen… transformation..hmmphf!! Anyway, i really adore Anggun..before & after..!
Setiap kali bermimpi ( Everytime I dream )
Aku menunggu datangnya kamu ( I’m waiting for your back )
Setiap kali ku tahu ( Everytime I know )
Kau buat hati ku tersipu ( You embarrasshed my heart )

Walau cuma sekejap ( Althought It just for a while )
Gelisah hilang, dan mungkin lenyap ( The worried escaped, and might be it lost )
Setiap kali terjadi, engkau membuatku terpana ( Everytime it happends, you make me interest to you )

Yang aku mau hanya dirimu ( What I want is only you )
Kau seorang ( You’re the only one )
Yang aku mau jadi milikmu ( What I want is to be yours )

16.1.09

BITCHOLOGY

When I stand up for
myself and my beliefs,
they call me a
bitch.

When I stand up for
those I love,
they call me a
bitch.

When I speak my mind, think my own thoughts
or do things my own way, they call me a
bitch.

Being a bitch
means I won't
compromise what's
in my heart.
It means I live my life MY way.
It means I won't allow anyone to step on me.

When I refuse to
tolerate injustice and
speak against it, I am
defined as a
bitch.

The same thing happens when I take time for
myself instead of being everyone's maid, or when I act a little selfish.

It means I have the courage and strength to allow myself to be who I truly am and won't become anyone else's idea of what they think I "should" be.
I am outspoken,
opinionated and determined. I want what I want and there is nothing wrong with that!
So try to stomp on me,
try to douse my inner flame, try to squash every ounce of beauty I hold within me.
You won't succeed.

And if that makes me a bitch ,
so be it.
I embrace the title and
am proud to bear it.


B - Babe
I - In
T - Total
C - Control of
H - Herself

B = Beautiful
I = Intelligent
T = Talented
C = Charming
H = Hell of a Woman

B = Beautiful
I = Individual
T = That
C = Can
H = Handle anything

8.1.09

Patrick Swayze Opens Up About Pancreatic Cancer

Actor Says He's 'Going Through Hell,' Took Experimental Medication

Jan. 7, 2009 -- Patrick Swayze has tried an experimental drug as part of his pancreatic cancer treatment, and he says he's not giving up despite grim odds.

Swayze, who starred in the films Dirty Dancing and Ghost and is filming a new TV show called The Beast, talks about his pancreatic cancer in an exclusive interview with ABC. Swayze tells Barbara Walters that he has stage IV pancreatic cancer that had already spread to his liver when it was diagnosed in March 2008.

"I'm going through hell, and I've only seen the beginning of it," Swayze says in interview excerpts posted by ABC.

Swayze, 56, also says that surviving five years is "wishful thinking," but that living two more years "seems likely, if you're going to believe the statistics." And he defines "winning" as "not giving up."

Swayze didn't have surgery for his pancreatic cancer because the cancer had already spread when it was diagnosed. His treatment included aggressive chemotherapy and an experimental drug called vatalanib.

Here are answers to questions about Swayze's pancreatic cancer.

What is stage IV pancreatic cancer?
In stage IV pancreatic cancer, the cancer has already spread beyond the pancreas, explains Gagandeep Singh, MD, FACS, director of the Liver and Pancreas Center at the John Wayne Cancer Institute in Santa Monica, Calif.

Singh is not treating Swayze.

What is the typical prognosis for stage 4 pancreatic cancer?
"Five-year survival is almost unheard of," Singh says. "But the flip side is that there are two to three percent [of patients] who do make five years.

"Each person should not treat themselves as a number -- that I have a 97% chance of dying from this disease because it's disseminated. Maybe I'm in the 2% or 3% that is going to survive five years," he says.

Singh notes that those five-year survival rates are based on data that dates back 20-30 years, and since then, new drugs have debuted.

"Now, the buzzword is targeted therapy," Singh says. He explains that in targeted therapy, drugs target a certain receptor or protein that is particularly abundant, or overexpressed, in a tumor.

Besides chemotherapy, Swayze took an experimental drug called vatalanib. What does that drug do?
Vatalanib inhibits tyrosine kinases, which are enzymes needed for cell growth, cell proliferation, and cell differentiation.

"What inhibition of this does is you're stunting the growth of the tumor," Singh says. "You're preventing it from getting more aggressive, with the hope that it ultimately dies and goes away."

He points out that vatalanib is still being tested and isn't available yet.

What else is in the pipeline for treatment?
"There are probably at least 100 to 150 new drugs that are in the pipeline," says Singh, adding that most experimental drugs are used with chemotherapy when other treatments fail.
What else is in the pipeline for treatment? continued...
"Stage IV therapy predominantly is chemotherapy-based, at the present time," he says.

"Cancer cells are very smart," Singh says. "The example that I use in a lot of talks is that they're going on a freeway. ... if you're going by one main freeway and the freeway is blocked, you can take an alternative freeway to get there. And if the alternative freeway is blocked, then you can take multiple surface routes to get there."

It's the same thing with cancer cells, Singh says. "You think you can block one gene and hope that these cells are going to not grow any further? Well, they're smart enough to find an alternative route to get to the other end."

Singh predicts that in the next decade, cancer treatment will be a matter of using several therapies -- surgery, chemotherapy, radiation, and gene therapy or immunotherapy, if it's available.

"We don't have a magic bullet," Singh says.

Swayze has been working hard throughout all of this. How typical is his case?
"I don't know the extent of how much [cancer] was there in the liver" when Swayze was diagnosed," Singh says. "If he had no response to the chemotherapy, clearly he would have progressed. If Patrick has a good response to this, then he's in the fortunate group."

The odds aren't good, but Singh knows of patients who have lived longer than predicted. Singh says that several years ago he met a man who was a seven-year survivor of pancreatic cancer that had already spread when it was diagnosed. The man asked Singh to tell his story when he lectured on pancreatic cancer.

"I don't know whether he's still alive -- that was three years ago -- but it's a good success story," Singh says. "But in reality, most of these people are not around that long."

Swayze talks about the fragility of hope in the interview. How have you seen patients maintain hope in the face of pancreatic cancer?
"To give treatment to a patient who has pancreatic cancer, you have to give them hope before you start," Singh says. Without a little bit of hope or something to look forward to, "it's crushing not only them, you're crushing the entire family. ... I think it is very, very important to give a positive message, even though we know this is a fatal disease."

Swayze says he's smoked for decades and has cut down but not quit because it won't change his prognosis. Is he right about that?
"Nobody is going to endorse that he should continue to smoke," Singh says. "But I think realistically, if he cuts down smoking, is his survival going to improve? No."

Singh points out that there is a "definite relationship" between tobacco use and pancreatic cancer risk. "The overall risk is approximately five times higher than the normal population if you use tobacco," he says

5.1.09

Depression Glossary

Antidepressant. A drug used to treat depression. Selective serotonin reuptake inhibitors (SSRIs) are one common class. It includes drugs like Celexa (citalopram), Lexapro (escitalopram), Paxil (paroxetine), Prozac (fluoxetine), and Zoloft (sertraline.)

Anxiety disorder. A chronic condition that causes anxiety so severe it interferes with your life. Some people with depression also have overlapping anxiety disorders.

Bipolar Disorder. A type of depression that causes sometimes extreme mood swings between depression and mania (or hypomania.) This condition used to be called manic depression.

Dysphoria. An emotional state marked by anxiety, depression, and restlessness.

Dysthymia. A type of chronic depression that is less severe than major depression. It can also last for years.

Electroconvulsive Therapy (ECT). A treatment for depression that uses electric current to create a brief, controlled seizure. It is safe and often effective for depression that hasn't responded to drugs or therapy.

Hypomania. A milder form of mania.

Major Depression. The medical diagnosis for depression that lasts for at least two weeks and interferes with daily life. It causes symptoms like low energy, fatigue, and feelings of hopelessness.

Mania. A symptom of bipolar disorder, mania is a period of intense happiness, irritability, or recklessness. It is so extreme that it interferes with a person's life.

Mood stabilizers. A class of drugs used to treat some types of depression, like bipolar disorder. They include lithium and some drugs originally used for seizures called anticonvulsants.

Neurotransmitter. A chemical in the brain, like serotonin or norepinephrine, that sends messages between brain cells. Medicines that treat depression often alter the levels of these chemicals.

Panic attack. A sudden feeling of intense fear or anxiety, accompanied by physical symptoms, that isn't triggered by real danger. Panic attacks are common in many anxiety disorders.

Postpartum depression. Depression that affects women who have recently given birth.

Psychotherapy. A way of treating a mental or emotional disorder by talking with a therapist. It may also be called "talking therapy" or "talk therapy."

Psychologist. A professional who specializes in the treatment of mental or emotional disorders. Psychologists typically use psychotherapy to treat people with depression and other conditions.

Psychiatrist. A medical doctor who specializes in treating psycholoJustify Fullgical disorders. Since psychiatrists are doctors, they can prescribe drugs like antidepressants. Some also use psychotherapy.

Seasonal Affective Disorder (SAD) Depression that occurs seasonally, usually starting in fall or winter and ending in spring or early summer. It is often treated with phototherapy, which is regular exposure to special lights.


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26.7.08

Behaviors Needed to be Able to Forgive and Forget

In order to forgive and forget, you need to practice:
  • Letting go of past hurt and pain
  • Trusting in the goodness of mankind
  • Trusting in the goodness and mercy of God to take over for you
  • Letting go and letting God lead you during a hurtful time
  • Believing in God's infinite justice and wisdom
  • Letting go of fears for the future
  • Allowing yourself to be vulnerable to growth
  • Taking a risk
  • Letting go of hostility and resentment
  • Working out your anger
  • Reducing competition
  • Overlooking slight relapses or steps backward
  • Developing a personal spirituality
  • Developing an openness to the belief that people can change
  • Developing trust in others
  • Facing conflict head on, resolving it on the spot
  • Open, honest and assertive communication with others concerning hurts, pains, and offenses experienced
  • Seeking professional help when necessary to resolve the distance and coldness in a relationship
  • Recognizing your part or role in setting up hurtful experiences
  • Identifying and replacing the irrational beliefs that block your ability to forgive and forget

25.7.08

Beliefs Shared by People who Refuse to Forgive or Forget

  • I was hurt so much; how could you ever expect me to forgive and forget that.

  • I never deserved the treatment I received, and I do not believe that forgiving and forgetting is deserved in this situation.

  • I am sick because of that treatment; how can I ever forgive or forget that?

  • There are people who are inherently evil, and they are despicable. No forgiving or forgetting will ever change that.

  • People are vicious and cruel, and you always need to protect yourself because of that; so why try to forgive and forget what they have done.

  • It is a sign of weakness to forgive and forget.

  • It is just ``giving in'' to the others' power and control to forgive and forget.

  • There are some things you can never forgive and forget.

  • I never forgive, I just get even.

  • Revenge is the best way to heal wounds.

  • Don't cross me and I won't cross you; but if you do cross me, watch out!

  • Only God can forgive and forget, though at times I don't believe He does either.

  • What has happened in my life is God's seeking revenge for all the evil I have done in the past.

  • I have done nothing for which I need to be forgiven.

  • It is easy to say, ``I'm sorry.'' You can never trust anyone who says, ``I'm sorry.''

  • You are just seeking my forgiveness so that you can come back and hurt me again.

  • You do not deserve any kindness, compassion or forgiveness for what you have done to me; I'll see to it that you are never able to forget it!

  • All people who do wrong deserve the worst life has to dish out.

  • I resent everyone who has hurt me, and I believe that this makes me a stronger person so that I will not be hurt again.

  • Anyone who could treat another person that way is undeserving of being forgiven, loved, or cared for.

24.7.08

Signs of the Absence of Forgiving and Forgetting

Lack of forgiving and forgetting in a relationship can result in:

  • Irreconcilable differences between people

  • Indifference toward one another

  • An emotional vacuum in which little or no emotions are shown or shared

  • Chronic attacks or angry outbursts

  • Addressing or interacting with one another disrespectfully

  • One-upmanship: competition as to who can out do whom in terms of eliciting sympathy, compassion, or understanding from outsiders

  • Seeking revenge from one another

  • Pitting the parties in the relationship against one another through coalitions and taking sides

  • Chronic recalling and reminding of past hurts and offenses

  • Suspicions about the others' motives, behavior, attitudes, beliefs

  • Chronic depression

  • Chronic hostility

  • Name calling, belittling and demeaning one another

  • Responding to present behavior as if they were past behavior

  • Unwillingness to change and/or unwillingness to seek the help necessary to change

23.7.08

Negative Consequences of the Absences of Forgiving and Forgetting

In the absence of forgiving and forgetting, the partners in a relationship run the risk of:
  • Continuously being hurt with pain and suffering going unresolved.
  • Unresolved guilt and remorse for offenses committed.
  • Chronically seeking revenge and paybacks from one another.
  • Being caught up in unresolved anger, animosity, and bitterness.
  • Defensive, self-protective, and distant behavior.
  • Blaming, negative and non-growth oriented behavior.
  • Being stuck in a battlefield stockpiled for future offensive attacks.
  • Being lost in a festering wound that never realizes the revitalization of healing.
  • Secretive and non-communicative behavior.
  • Fear over making a mistake or of having the mistake revealed.
  • Being overwhelmed by fear of failure, fear of rejection, fear of non-approval, low self-esteem, fear of conflict.
  • High stress.

8.6.08

How to Detect Lies

Become a Lie Detector
Introduction to Detecting Lies:

The following techniques to telling if someone is lying are often used by police, and security experts. This knowledge is also useful for managers, employers, and for anyone to use in everyday situations where telling the truth from a Lie can help prevent you from being a victim of fraud/scams and other deceptions.
Warning: Sometimes Ignorance is bliss; after gaining this knowledge, you may be hurt when it is obvious that someone is lying to you.
Signs of Deception:
Body Language of Lies:
• Physical expression will be limited and stiff, with few arm and hand movements. Hand, arm and leg movement are toward their own body the liar takes up less space.
• A person who is lying to you will avoid making eye contact.
• Hands touching their face, throat & mouth. Touching or scratching the nose or behind their ear. Not likely to touch his chest/heart with an open hand.
Emotional Gestures & Contradiction
• Timing and duration of emotional gestures and emotions are off a normal pace. The display of emotion is delayed, stays longer it would naturally, then stops suddenly.
• Timing is off between emotions gestures/expressions and words. Example: Someone says "I love it!" when receiving a gift, and then smile after making that statement, rather then at the same time the statement is made.
• Gestures/expressions don’t match the verbal statement, such as frowning when saying “I love you.”
• Expressions are limited to mouth movements when someone is faking emotions (like happy, surprised, sad, awe, )instead of the whole face. For example; when someone smiles naturally their whole face is involved: jaw/cheek movement, eyes and forehead push down, etc.
Interactions and Reactions
• A guilty person gets defensive. An innocent person will often go on the offensive.
• A liar is uncomfortable facing his questioner/accuser and may turn his head or body away.
• A liar might unconsciously place objects (book, coffee cup, etc.) between themselves and you.
Verbal Context and Content
• A liar will use your words to make answer a question. When asked, “Did you eat the last cookie?” The liar answers, “No, I did not eat the last cookie.”
•A statement with a contraction is more likely to be truthful: “ I didn't do it” instead of “I did not do it”
• Liars sometimes avoid "lying" by not making direct statements. They imply answers instead of denying something directly.
• The guilty person may speak more than natural, adding unnecessary details to convince you... they are not comfortable with silence or pauses in the conversation.• A liar may leave out pronouns and speak in a monotonous tone. When a truthful statement is made the pronoun is emphasized as much or more than the rest of the words in a statement.
• Words may be garbled and spoken softly, and syntax and grammar may be off. In otherwords, his sentences will likely be muddled rather than emphasized.

Other signs of a Lie:
• If you believe someone is lying, then change subject of a conversation quickly, a liar follows along willingly and becomes more relaxed. The guilty wants the subject changed; an innocent person may be confused by the sudden change in topics and will want to back to the previous subject.
• Using humor or sarcasm to avoid a subject.

Final Notes:
Obviously, just because someone exhibits one or more of these signs does not make them a liar. The above behaviors should be compared to a persons base (normal) behavior whenever possible.

source frm : blifaloo.com

1.6.08

10 Tips To Prevent Credit Card Fraud

Imagine opening your credit card statement one morning and discovering to your horror that you suddenly owe thousands of dollars - on purchases that you never made.

Impossible?

Credit card fraud on the rise, so you need to treat your card and its information with extreme care.

Here are 10 tips to help insure you're not the victim of thieves and fraudsters:

1. Sign new and replacement cards immediately.

2. Destroy the old cards by cutting them into pieces and shred all old receipts and bills.

3. Don't fax your credit-card number, if possible. Remember, the faxed document could remain in sight at the other end for long periods of time.

4. Don't give your card number over the phone unless you have initiated the call.

5. Destroy any carbon paper if it's used as part of the credit card transaction. Somebody can grab it and forge your signature.

6. Don't respond to any "scam" e-mails requesting your credit card number.

7. Never send your credit card number in an e-mail to anyone!

8. A good option for discouraging theft is to choose a credit card that includes your photo and signature on the card.

9. If you have questions about mistakes or unauthorized items on your statement, you have the right to challenge them.

10. If your card is lost, stolen, or you suspect fraudulent use, call your company's 24-hour hotline immediately to prevent your card from being used as little as possible. The company will block its use, and you won't be responsible for any charges made by thieves.

You'll never deter fraudsters completely. But you can certainly make life as difficult as possible for them.

sources frm : streetdirectory.com

Tiada lagi Adibah Noor...

Setelah sekian lama bersawang blog ini.. bercerita tentang gegar vaganza... Malaysia digegarkan dengan berita pemergian Adibah Noor baru-bar...